Here's How To Use a Foam Roller

Here are 7 foam rolling exercises I found on Active.com that I recommend you do in your down time. Yes, they might suck, but someone's (aka - You) gotta do them, right?

And don't worry about "how many times a week" or "how many repetitions on each side"...just start by doing something :)

https://www.active.com/fitness/Articles/Foam-Rolling-Exercises-Everyone-Should-Do

Just imagine how awesome this feels on your back