What Is A Muscle Knot?

We keep hearing of muscle knots, and keep saying and referring to muscle knots?

Ever wondered what a muscle "knot" really is? Ever wondered how and why they occur in our bodies? I've created this infographic to help better understand the process, help figure out how the process pertains to us and help understand what can be done.

Now, all that's left to do is contact me, so I can help!